Losing Excess Fat

>> Thursday, November 13, 2008

It’s very easy to gain weight but very hard to lose it. Sometimes I observed that if you gain a pound you’ll only lose half of it when you diet. Well the best diet plan should be coupled also with the best discipline. My officemate keep on telling us that one should schedule at least an hour of exercise to keep your adrenalin going and to shed unwanted pounds, it’s one of the best slimming strategy and very good for the body. Next thing is balanced diet meaning you eat the right kind of food.

If you look on the chart of balanced nutrition you’ll see the pyramid that people should eat more on the Glow foods, average on Grow Foods and less on the Go Foods. If all these failed to give you your desired weight maybe you should start looking for best fat burners to help you burn excess fat, restore your energy levels and keep you on your best physique condition.


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This blog talks about everything about career, job and human resource. It also shares about hobbies, sports and travel. Several years in corporate world taught me a lot of things about life and work and I'm sharing all of these here.

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