Good Progress in Healthy Diet

>> Thursday, December 10, 2009

I was happy with my progress in losing weight as my cravings for sweets and fatty foods decreases. Well except for chocolate of course because I still eat dark chocolate with moderation. The package from my SIL didn’t help as it arrived last week and it consisted of my favorite chocolate brands. Anyway they say dark chocolate is not bad so I’m not guilty.

I’ve learned that proper diet is not skipping meals but eating your meals light and properly. It’s fine to eat rice if your viand is vegetable or fish. I’m eating my vegetables double the serving of rice so half a cup of rice with a cup of veggies is just right for a healthy diet. Try to eat fruits before your meal because by the time you’ve eaten your fruits you’re not anymore that hungry, it works for me! I eat full meal at breakfast but very light at dinner and early at night before 7pm.

Well that’s few of the things I’ve done with my meals coupled with walking around our compound after every break at blogging and it made me loose some inches on the belly. I’m still miles away from my desired weight but I’m happy that my efforts and discipline are working for me. Now even if my friend suggested two months ago that I take natural weight loss pills I think I don’t need it right now. I can still manage to do it on my own plan.

2 comments:

Tania December 12, 2009 at 3:35 PM  

Brown Rice is a much better choice than white. So if you are looking for an easy change that will allow you to eat more rice, go for the brown!

gallery December 28, 2009 at 5:33 PM  

hanks for the tips. These are very helpful.
I actually bookmarked this site out. Very helpful indeed!

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This blog talks about everything about career, job and human resource. It also shares about hobbies, sports and travel. Several years in corporate world taught me a lot of things about life and work and I'm sharing all of these here.

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