>> Friday, November 12, 2010
I was surprised to see an old colleague walking at the mall when I visited the store to look for bags. He’s my officemate in my previous work in consultancy firm and we’ve never seen each other for long. The last time I saw him he was overweight and really needed some workout to convert his fat to muscle. Now he’s so lean and fit and I wonder if he has taken leucine or have enrolled in gym workout routine. The change was very noticeable and he looked younger than when I last saw him 6 years ago. Being slim and fit can really do a lot of things to make you look younger and healthy and I’m very happy that now he feels very confident about himself.