>> Thursday, October 11, 2012
In the past I always prefer to stay working until past midnight that when I wake up at dawn it felt like I didn't sleep at all. I work well at night because I'm more relaxed, no more chores, kids are at rest and sleeping and I can think and write without intermission. Due to this it became a habit for me to do everything at night for a stress-free working time. But this is not always favorable to me especially to my health because I've read that healthy hormones are developed from 10pm to 2am, the time that I love working.
It took a very interesting health article before I realized that I'm not doing justice for my body and health. So now if I really want to finish some online tasks I can sleep until a little past 3am and I write after waking up. I cook at past 4am so at least I have an hour and a half to do some tasks better than sleeping until or beyond 3am because I may be inviting health risk. Oh well at least I can still work before 10pm while watching TV.